Week 1 - Yin Advanced, Chakras & Meridians
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INTRODUCTION - read before 1st Zoom Meeting
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Sunday 6th November: Opening Circle Week 1 - live!
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Monday 7th November: Yin Yoga Journey Through Chakras
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Wednesday 9th November: Yin Yoga Posture Workshop - Advanced Postures
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INSTRUCTIONS for this weeks Yin and Mindfulness practice
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Yin & Yang
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How to use the Yin Yoga principles in a class
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Mindfulness in Yin Yoga
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Anatomy Yin Yoga - Metaphysical Anatomy and Physiology
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Anatomy Yin Yoga - Chakras & Poses
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The Chakras & how to incorporate them
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The Relationship Between Yin Yoga and the Meridians
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Props and how to use them
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Pranayama in Yin Yoga
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Yin Yoga in Pregnancy
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Meet your Yin Buddy
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Assignments & Homework
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Sunday 13th November: Closing Circle Week 1 - live!
Week 2 - Energetic Flow, Sequencing & Your Voice
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Sunday 4th December: Opening Circle Week 2 - live!
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Monday 5th December: Yin Yoga Energetic Flow, Prana Vayus
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Wednesday 7th December: Yin Yoga Posture Workshop - Sequencing & Flow
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INSTRUCTIONS for this weeks Yin Yoga and Mindfulness practice
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Anatomy Yin Yoga - The 6 Basic Postures
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The Energetical Principles
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Mantras in Yin Yoga
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Mudras in Yin Yoga
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Mindfulness in Yin Yoga II
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Sequencing - the Must-Knows
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Sequencing a Yin Yoga Class
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Sequencing - the Cherries!
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Going deeper - Chakras, Meridians & the 5 Elements of Yin Yoga
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Your unique voice - your unique teaching
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Bonus - The Balance of Yin and Yang
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Bonus - The Meridians in Pictures
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Meet your Yin Buddy
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Assignments and Homework
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Sunday 11th December: Closing Circle Week 2 - live!
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Final Assignment
