Week 1 - dive in!
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Sunday 25th September: Opening Circle March - live!
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Monday 26th September: Class Yin & Mindfulness
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Wednesday 28st September: Yin Yoga Posture Workshop - Basic Postures I -live!
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INSTRUCTIONS for this weeks Yin and Mindfulness practice
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What is Yoga?
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Yin in your Life - General Qualities of Yin and Yang in Theory
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The history of Yin Yoga
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Yin Yoga practice principles
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Introduction to TCM
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6 Categories of Yoga Poses
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What is Mindfulness
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Mindfulness Meditation
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The benefits of Meditation
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Your Mindfulness Practice - Set it up!
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Your Meditation Seat (22:39)
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Meet your Yin Buddy
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Assignments & Homework
Week 2 - explore!
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Sunday 2nd October: Group discussion and Preparation - live!
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Monday 3rd October: Class Yin & Mindfulness
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Wednesday 5th October: Yin Yoga Posture Workshop - Basic Postures I -live!
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INSTRUCTIONS for this weeks Yin Yoga and Mindfulness practice
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Introductions Meridians
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Introduction Chakras
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Anatomy Yin Yoga Part I
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Your Mindfulness Practice - the Breath
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Intention setting
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Meet your Yin Buddy
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Assignments and Homework
Week 3 - dive deeper!
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Sunday 9th October: Group discussion and Preparation - live!
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Monday 10th October: Class Yin & Mindfulness
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Wednesday 12th October: Yin Yoga Posture Workshop - Basic Postures I -live!
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INSTRUCTIONS for this weeks Yin Yoga and Mindfulness practice
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Anatomy Yin Yoga Part II
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Anatomy Yin Yoga Part III
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5 Elements and 12 Meridians
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Sequencing Yin Yoga - Techniques
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Meet your Yin Buddy
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Assignments and Homework
Week 4 - create your own!
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Sunday 16th October: Group discussion and Preparation - live!
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Monday 17th October: Class Yin & Mindfulness
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Wednesday 19th October: Yin Yoga Posture Workshop - Basic Postures I -live!
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INSTRUCTIONS for this weeks Yin Yoga and Mindfulness practice
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The Elements and the Meridians in the Body
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Sequencing Yin Yoga - The seat of the teacher & Holding Space
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Find your voice as a teacher
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Create a Yin Class
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Meet your Yin Buddy
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Assignments and Homework
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Sunday 23rd October: CLOSING CIRCLE - live!
