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Yin Yoga Advanced Training (50h)
Week 1 - Yin Advanced, Chakras & Meridians
INTRODUCTION - read before 1st Zoom Meeting
Sunday 6th November: Opening Circle Week 1 - live!
Monday 7th November: Yin Yoga Journey Through Chakras
Wednesday 9th November: Yin Yoga Posture Workshop - Advanced Postures
INSTRUCTIONS for this weeks Yin and Mindfulness practice
Yin & Yang
How to use the Yin Yoga principles in a class
Mindfulness in Yin Yoga
Anatomy Yin Yoga - Metaphysical Anatomy and Physiology
Anatomy Yin Yoga - Chakras & Poses
The Chakras & how to incorporate them
The Relationship Between Yin Yoga and the Meridians
Props and how to use them
Pranayama in Yin Yoga
Yin Yoga in Pregnancy
Meet your Yin Buddy
Assignments & Homework
Sunday 13th November: Closing Circle Week 1 - live!
Week 2 - Energetic Flow, Sequencing & Your Voice
Sunday 4th December: Opening Circle Week 2 - live!
Monday 5th December: Yin Yoga Energetic Flow, Prana Vayus
Wednesday 7th December: Yin Yoga Posture Workshop - Sequencing & Flow
INSTRUCTIONS for this weeks Yin Yoga and Mindfulness practice
Anatomy Yin Yoga - The 6 Basic Postures
The Energetical Principles
Mantras in Yin Yoga
Mudras in Yin Yoga
Mindfulness in Yin Yoga II
Sequencing - the Must-Knows
Sequencing a Yin Yoga Class
Sequencing - the Cherries!
Going deeper - Chakras, Meridians & the 5 Elements of Yin Yoga
Your unique voice - your unique teaching
Bonus - The Balance of Yin and Yang
Bonus - The Meridians in Pictures
Meet your Yin Buddy
Assignments and Homework
Sunday 11th December: Closing Circle Week 2 - live!
Final Assignment
Sequencing a Yin Yoga Class
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