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Yin Yoga and Mindfulness Training (100h)
Week 1 - dive in!
Sunday 25th September: Opening Circle March - live!
Monday 26th September: Class Yin & Mindfulness
Wednesday 28st September: Yin Yoga Posture Workshop - Basic Postures I -live!
INSTRUCTIONS for this weeks Yin and Mindfulness practice
What is Yoga?
Yin in your Life - General Qualities of Yin and Yang in Theory
The history of Yin Yoga
Yin Yoga practice principles
Introduction to TCM
6 Categories of Yoga Poses
What is Mindfulness
Mindfulness Meditation
The benefits of Meditation
Your Mindfulness Practice - Set it up!
Your Meditation Seat (22:39)
Meet your Yin Buddy
Assignments & Homework
Week 2 - explore!
Sunday 2nd October: Group discussion and Preparation - live!
Monday 3rd October: Class Yin & Mindfulness
Wednesday 5th October: Yin Yoga Posture Workshop - Basic Postures I -live!
INSTRUCTIONS for this weeks Yin Yoga and Mindfulness practice
Introductions Meridians
Introduction Chakras
Anatomy Yin Yoga Part I
Your Mindfulness Practice - the Breath
Intention setting
Meet your Yin Buddy
Assignments and Homework
Week 3 - dive deeper!
Sunday 9th October: Group discussion and Preparation - live!
Monday 10th October: Class Yin & Mindfulness
Wednesday 12th October: Yin Yoga Posture Workshop - Basic Postures I -live!
INSTRUCTIONS for this weeks Yin Yoga and Mindfulness practice
Anatomy Yin Yoga Part II
Anatomy Yin Yoga Part III
5 Elements and 12 Meridians
Sequencing Yin Yoga - Techniques
Meet your Yin Buddy
Assignments and Homework
Week 4 - create your own!
Sunday 16th October: Group discussion and Preparation - live!
Monday 17th October: Class Yin & Mindfulness
Wednesday 19th October: Yin Yoga Posture Workshop - Basic Postures I -live!
INSTRUCTIONS for this weeks Yin Yoga and Mindfulness practice
The Elements and the Meridians in the Body
Sequencing Yin Yoga - The seat of the teacher & Holding Space
Find your voice as a teacher
Create a Yin Class
Meet your Yin Buddy
Assignments and Homework
Sunday 23rd October: CLOSING CIRCLE - live!
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Sunday 16th October: Group discussion and Preparation - live!
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